This Book Could Save Your Life: The Science of Living Longer Better, Paperback Book, By: New Scientist
- Get extra 10% OFF use code DSPAYSEP24
- View Offer Details
zoom_in Click to zoom
This Book Could Save Your Life: The Science of Living Longer Better, Paperback Book, By: New Scientist
QAR38.15
QAR44.61
14% Off
To be delivered within 5 business days
Shipping/Delivery
5Free Shipping
Payment Option
Cash-on-delivery
Return Policy
30 day returns. Buyer pays for return shipping. Terms & conditions apply.
Product Description
We all want to be healthier, stronger and live longer, but what really works?
From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.
What's the best way to lose weight (and keep it off)?
How can you ensure a good night's sleep?
What are the real superfoods?
How can you minimise the risks of getting diabetes, cancer or Alzheimer's?
And how can you slow the ageing process?
Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more.
Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.
Specifications
- Books Author: New Scientist
- Number Of Pages: 368
- Language: English
- Publisher: John Murray Press
- Books Category: Science & Math
- Book Format: Paperback
- Books_ISBN: 1529311314
- Other Feature 2: Weight: 260 grams
- Other Feature 3: Size: 126 x 196 x 28 mm
- Publication Date: February 15, 2022