The Mediterranean Diet Cookbook for Beginners Meal Plans, Expert Guidance & 100 Recipes to Get You Started, Paperback Book By: Elena Paravantes RDN

Product Description The complete and only guide you will need to get started on the Mediterranean Diet The Mediterranean Diet Cookbook for Beginners is packed with tried and trusted information that you will actually use With 100 recipes menu plans cooking tips shopping tips a lifestyle guide and expert advice from Award Winning Mediterranean Diet Expert and Registered Dietitian Elena Paravantes Featuring a perfect balance of vegetables grains fruit generous portions of olive oil and occasional servings of meat and fish the authentic Mediterranean diet is not only healthy it s delicious But how do you get started on this incredible time tested scientifically proven diet Here s what you ll find in this comprehensive guide 100 simple tried and tested healthy and delicious recipes made with fresh wholesome ingredients and each with detailed nutrition information An easy to follow 14 day meal plan to get you started with comprehensive shopping and food lists and tips for creating your own menus Detailed guidance on how to shop for the right ingredients how to cook the Mediterranean way and how to stick with the diet for life Guide to living an authentic Mediterranean lifestyle with tips for adopting a Mediterranean lifestyle that will improve not just your health but your overall wellbeing Review

The Mediterranean Diet Cookbook for Beginners provides valuable information on the traditional Mediterranean diet and its representative foods identifying mainly Greek foods mostly of which are virtually unknown together with some recipes from southern Italy Indeed a much needed book in this time of confusion Elena Paravantes provides us with an informed approach to the traditional Mediterranean Diet offering a clear method to introduce this dietary pattern with its health benefits delicious taste and contribution as a sustainable food system Antonia Trichopoulou M D President Hellenic Health Foundation Professor Emeritus National and Kapodistrian University of Athens Medical School

The Mediterranean Diet Cookbook for Beginners is informative accurate and exciting sharing the beautiful Mediterranean diet with its benefits and recipes Elena has been the authoritative resource on line and now her work is in print Every family will benefit from daily use in homes around the world Use it and live well Sylvia Escott Stump MA RDN LDN FAND A former President The Academy of Nutrition and Dietetics Faculty Associate University of Wisconsin Madison Hands down the most comprehensive guide and cookbook for living an authentic Mediterranean life Lifestyle medicine is the practice of treating chronic disease through your diet exercise and stress reduction practices Let this book be your prescription for a Mediterranean Lifestyle Enjoy these quick and simple dishes that are sure to be family favourites Discover how to combine nutrient dense herbs olive oil and vegetables to optimize your health and longevity Bethany Doerfler MS RDN Clinical Research Dietitian Division of Gastroenterology Hepatology North-western University Feinberg School of Medicine and Adjunct Faculty Marciella School of Nursing Loyola University I love getting a lesson in the Mediterranean Diet and recipes straight from a fellow registered dietitian nutritionist who lives it every day And I m excited to share this cookbook with my clients as a resource for starting an authentic Mediterranean Diet Elena delivers solid nutrition information with delicious and approachable recipes

The Spanakorizo Greek Spinach and Rice Chunky Red Pepper and Feta Dip and the Mediterranean Garlic and Herb Roasted Cod are my favourites so far and I can t wait to work my way through the rest of the cookbook Marisa Moore MBA RDN LD Registered Dietitian Nutritionist Integrative and Culinary Dietitian I m so excited to see this practical approach to the Mediterranean Diet

• Books Author: Elena Paravantes RDN
• Number Of Pages: 192
• Language: English
• Publisher: Alpha
• Books Category: الطبخ و الطعام
• Book Format: Paperback
• Books_ISBN: 1465497676
• Other Feature 2: Weight: 710 grams
• Publication Date: December 29, 2020