The Joy of Laziness: How to Slow Down and Live Longer, Paperback Book, By: Michaela Axt-Gadermann

It's time to sit back and relax Based on scientific research, this book reveals why the speed at which we live affects our energy and longevity. The authors - both former (and reformed) champion athletes - explain how: too much exercise can make you ill-being relaxed and even-tempered makes you more intelligent fasting delays the aging process and lengthens your life sun and heat are the fountains of youth 'doing nothing' actually does a great deal of good and there's no hard work involved With their practical, realistic approach, backed up by solid medical credentials, the authors' methods involve making a few easy changes to our outlook and lifestyle.

To help you, the book includes a series of self-assessment tests, practical summaries, easy-reference tables, lists of what to eat and what to avoid, and suggestions for easy exercises.The Joy of Laziness also includes a foreword by Professor Cary Cooper, bestselling author and international expert on stress.

• Books Author: Michaela Axt-Gadermann
• Number Of Pages: 160
• Language: English
• Publisher: Bloomsbury Publishing PLC
• Books Category: Miscellaneous
• Book Format: Paperback
• Books_ISBN: 0747576769
• Other Feature 2: Weight: 182 grams
• Other Feature 3: Size: 129 x 198 x 9 mm
• Publication Date: January 03, 2005